Ingredients:
DRY
1 cup whole wheat flour
1 Tablespoon Baking Powder
2 Tablespoons Stevia Powder
1/2 teaspoon salt
*If you want to kick up the flavor, add
1/4 teaspoon Cinnamon,
1/8 teaspoon Nutmeg
1/2 Cup Chopped Walnuts
Mmmmmm
WET
1 Cup Milk (can use almond or soy)
1 Egg
1 Ripened banana, mashed
1/2 Teaspoon Vanilla
2 Tablespoons Coconut Oil (you will need to melt the coconut oil down before putting it into the mix)
And a squeeze of Honey.
Sift the dry ingredients together.
In separate bowl, combine the wet ingredients and mix well. The coconut oil may begin to harden and lumpen back up, but that's ok :)
Pour the wet mix into the dry mix and whisk until well blended. Pour desired amount onto griddle and cook to your heart's desire. I like mine a little underdone, while my husband likes his very thoroughly cooked through - so you be the judge of how long to cook them. Oh, and make sure that when you flip them you are fairly quick about it. Otherwise they will start to fall apart on you! Top with your topping of choice! Fat free Cool Whip tastes GREAT on these.... and fresh strawberries maybe? Haven't tried it with the strawberries yet. We did maple syrup......Not the healthiest of toppings for this otherwise healthy meal, but that's what the man wanted :) Whaddaya going do? ENJOY :)
Yaaaay for that!! I love you blog Shawn, it's adorable!!! And I'm super excited about this recipe because I just finished off the last six of my
ReplyDeleteUnhealthy buttermilk ones. Haha! I am so glad you are doing this! Wanna guest post?!
Thanks Abbs :) And heck yes I do!!
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